Personal Bests

Triathlon

Half Ironman: 4:21:25  (2014 Ironman 70.3 Texas)

Olympic Distance: 2:06:12  (2013 Cranberry Olympic)

Running

Marathon: 2:53:05  (2009 Steamtown Marathon)

Half Marathon: 1:20:27  (2008 B.A.A. Half Marathon)

10K: 37:07  (2010 Lone Gull 10K)

5 mile: 29:02  (2014 Super Sunday 5 miler)

5K: 17:25  (2013 America’s Hometown Thanksgiving 5k)

1 mile (track): 5:08  (2012 Club Challenge Cup Marathon Relay, Somerville, MA)

Swimming

1650yd free: 19:26 (2013)

200yd free: 2:00:94 (2004)

100yd free: 55:03 (2004)

50yd free: 25:48 (2004)

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